This event is in the "Adults" group. This event is in the "Adults 55+" group. This event is in the "Everyone" group. Qi Gong for Beginners 10:00am - 11:00am Virtual Open Available Virtual Event This event is in the "Adults" group. This event is in the "Adults 55+" group. This event is in the "Everyone" group. Nov 25 2024 Mon Qi Gong for Beginners 10:00am - 11:00am Virtual Open Library Branch: Virtual Age Group: Adults, Adults 55+, Everyone Program Type: Health & Wellness Available Seats Remaining: 99 Event Details: Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.
This event is in the "Adults" group. This event is in the "Adults 55+" group. Sahaja Yoga Meditation 6:00pm - 7:00pm Will Library Open Available This event is in the "Adults" group. This event is in the "Adults 55+" group. Nov 25 2024 Mon Sahaja Yoga Meditation 6:00pm - 7:00pm Will Library Open Library Branch: Will Library Room: Will Senator Flynn Room Age Group: Adults, Adults 55+ Program Type: Health & Wellness Available Seats Remaining: 22 Event Details: Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced.