Week Calendar

Join Coach Elaine for a fitness workout in the early morning.

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Our Positive Psychology Reading Group is now reading: 

Start With Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek

Read the assigned chapter(s) and come discuss with us!

Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.

Medicare questions? Get expert answers. Free. Talk to a trained counselor to get information about:

The Community Mental Health Promotion and Support (COMHPS) program is a team of bilingual Community Wellness Specialists designed to provide an extra layer of support to the Westchester community by providing anonymous, free, brief counseling serv

Increase your mobility, strength, stability and flexibility. This class is specifically designed to help older adults and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.

Just in time for the holiday season, identify spots to declutter fast, what company notices first, and how to tidy when you are out of time

Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.

Increase your mobility, strength, stability and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.

Learn (and taste) plant-based recipe inspirations for the holiday season.

Join Chandra Sookdeo from the Yonkers Wellness Center for an hour of mediation, breath work, and sound baths.

Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disciplines. 

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain.