Body/Mind Fitness with Helena

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Join Helena as she leads us in our Wednesday Wellness Journey!

Join Zoom Meeting
https://ypl-org.zoom.us/j/89523209942?pwd=PyR6eHsKZUFpZMrzi0jCmJSadRclSZ.1

Meeting ID: 895 2320 9942 Passcode: 684400
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Dial by your phone +1 929 205 6099 Meeting ID: 895 2320 9942 Passcode: 684400

This program is co-sponsored by Yonkers NNORC, COY Office of the Aging, WJCS, Friends of Crestwood Library, and Yonkers Public Library.