The Health for Life Program (HeLP)

Registration Required: Contact Marikay Capasso at (914)813-6427 or mqcq@westchestercountyny.gov

Learn how to better manage your health related to chronic conditions. Join Marikay Capasso, Program Administrator of Aging from the Westchester County Dept. of Senior Programs and Services, for a 6 week long workshop that focuses on:

-getting a good night's sleep

-problem solving

-healthy eating

-breathing and relaxation techniques and more!