Program Type:
Health & Wellness
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Program Description
Event Details
Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.
Join Zoom Meeting: https://us06web.zoom.us/j/82062353998?pwd=d0k4VFVhMW9WUityY1JYaHdjR0Z4dz09
Dial by your phone +1 929 205 6099 Meeting ID: 820 6235 3998 Passcode: 374496
Consult a doctor before beginning this/any exercise program.
This program is a partnership with Yonkers NNORC, WJCS, COY Office of the Aging, Friends of Crestwood Library and Yonkers Public Library.