Program Type:
Health & Wellness
Please note you are looking at an event that has already happened.
Program Description
Event Details
Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.
Join Zoom Meeting
https://ypl-org.zoom.us/j/84992960931?pwd=vZYk9NEZbpTDedm3H9YHNkErS6j7gt.1
Meeting ID: 849 9296 0931 Passcode: 252394
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Dial by your phone • +1 929 205 6099 Meeting ID: 849 9296 0931 Passcode: 252394
Consult a doctor before beginning this/any exercise program.
This program is a partnership with Yonkers NNORC, WJCS, COY Office of the Aging, Friends of Crestwood Library and Yonkers Public Library.