Meditation and Chair Yoga with Nancy Guzman

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Join Zoom Meeting
https://ypl-org.zoom.us/j/84992960931?pwd=vZYk9NEZbpTDedm3H9YHNkErS6j7gt.1
Meeting ID: 849 9296 0931 Passcode: 252394
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Dial by your phone • +1 929 205 6099  Meeting ID: 849 9296 0931 Passcode: 252394

Consult a doctor before beginning this/any exercise program.

This program is a partnership with Yonkers NNORC, WJCS, COY Office of the Aging, Friends of Crestwood Library and Yonkers Public Library.