Meditation and Chair Yoga with Nancy Guzman

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Join Zoom Meeting
Link TBA

Consult a doctor before beginning this/any exercise program.

This program is a partnership with Yonkers NNORC, WJCS, COY Office of the Aging, Friends of Crestwood Library and Yonkers Public Library.