Meditation and Chair Yoga with Nancy Guzman

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Join Zoom Meeting
https://ypl-org.zoom.us/j/85369294815?pwd=tJJc8Sc26GcC4DkY45OuAUm6xntNcH.1

Meeting ID: 853 6929 4815 Passcode: 641875
or dial by your phone +1 929 205 6099 

Meeting ID: 853 6929 4815 Passcode: 641875

Consult a doctor before beginning this/any exercise program.

This program is a partnership with Yonkers NNORC, WJCS, COY Office of the Aging, Friends of Crestwood Library and Yonkers Public Library.