Program Type:
Health & Wellness
Please note you are looking at an event that has already happened.
Program Description
Event Details
Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.
Join Zoom Meeting
https://us06web.zoom.us/j/82062353998?pwd=d0k4VFVhMW9WUityY1JYaHdjR0Z4dz09
Meeting ID: 820 6235 3998
Passcode: 374496
Dial by your phone
+1 929 205 6099
Meeting ID: 820 6235 3998
Passcode: 374496
Consult a doctor before beginning this/any exercise program.
This program is a partnership with Yonkers NNORC, WJCS, COY Office of the Aging, Friends of Crestwood Library and Yonkers Public Library.