Please join us for an introduction to mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love.
This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
Please note you are looking at an event that has already happened.
Library Branch:
Virtual
Age Group:
Adults,
Everyone,
Adults 55+
Program Type:
Health & Wellness,
,
Event Details:
This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
Please note you are looking at an event that has already happened.
Library Branch:
Will Library
Age Group:
Adults,
Everyone,
Adults 55+
Program Type:
Environment & Ecology,
Nature & Gardening,
Health & Wellness
Available
Seats Remaining: Unlimited
Event Details:
The Will library is hosting nature walks with Hudson River Audubon conservation chair, Debbi Dolan. She will lead us on a route near the Will library to help us discover native plants, birds, butterflies, insects, trees and sounds.
This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
Please note you are looking at an event that has already happened.
Library Branch:
Will Library
Room:
Will Conference Room
Age Group:
Adults,
Everyone,
Adults 55+
Program Type:
Health & Wellness,
,
Available
Seats Remaining:
30
Event Details:
Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced.
This is a Hybrid Program: Join In-person or Via Zoom