Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!

Join us as we discuss Think Like A Monk: Train Your Mind For Peace And Purpose Every Day by Jay Shetty once a week beginning on Wednesday, March 1st and running until Wednesday, May 24th, 2023

This presentation will focus on teaching older adults how to get up from the floor while including exercises that they can incorporate throughout the day to improve the key muscle groups needed to safely perform this task.

Join the Resource Specialist from the Yonkers NNORC on Mondays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.