Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!
This event is in the "Everyone" group.
Library Branch:
Virtual
Age Group:
Everyone
Program Type:
Health & Wellness
Event Details:
This event is in the "Adults" group.
This event is in the "Adults 55+" group.
Positive Psychology Reading Room: Flow The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
10:30am - 11:30am
Virtual
Library Branch:
Virtual
Age Group:
Adults,
Adults 55+
Program Type:
Books & Authors,
Health & Wellness
Event Details:
Our Positive Psychology Reading Group is now reading:
Flow by Mihaly Csikszentmihalyi
Book is also available for FREE* on Hoopla in e-audiobook:
This event is in the "Adults" group.
This event is in the "Adults 55+" group.
Library Branch:
Will Library
Room:
Will Conference Room
Age Group:
Adults,
Adults 55+
Program Type:
Health & Wellness
Available
Seats Remaining:
7
Event Details:
Log on with expert organizer & humorist Jamie Novak to make a messy room look tidy FAST and see what should be on your summer TO-DO list. Stay healthy and have a happy summer with simple stress-free strategies.
This event is in the "Teens" group.
This event is in the "Adults" group.
This event is in the "Adults 55+" group.
Library Branch:
Virtual
Age Group:
Teens,
Adults,
Adults 55+
Program Type:
Health & Wellness,
Summer Reading
Event Details:
Adventure Begins at Your Library with a deep dive into De-stressing and decompressing and Online with our local yoga teacher Shannon Reilly.