Upcoming Events

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Shannon.
 

Celebrate National Library Week and Reduce your stress with Andrea from Thrive Reiki.

Join us for some breathing and meditation exercises to ground you and bring you peace.

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Have fun at Indoor Recess!

Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disciplines. 

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.
 

Learn to play the ancient Chinese game of mahjong. For beginners only. Learning and playing games help support cognitive skills, reduce stress, and promote social connection. 

Increase your mobility, strength, stability and flexibility. This class is specifically designed to help older adults and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.

This class is in person at the Riverfront Library and on Zoom simultaneously. Join us either way!
In-person dates: March 4 & 11, April 1 & 8, May 6 & 13
 

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Join Shannon as she leads us in our Wednesday Wellness Journey!

Join the Resource Specialist and Nurse from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.   

Join the Resource Specialist and Nurse from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.   

During these sessions, youth can expect to participate in the following: 

Increase your mobility, strength, stability and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.

Have fun at Indoor Recess!

Enjoying light and flavorful produce and shelf stable options for spring. Tina McGeough, a Stop & Shop Registered Dietitian, will share simple flavorful recipes and discuss how they can support and benefit your health.

Calling all food lovers, avid cooks, and beginner chefs!

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Join Alyssa Advincula from Feeding Westchester for health and fitness tips as we celebrate National Library Week.

Bring your food questions and sample a recipe from JSY to Fruits and Vegetables.

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Have fun at Indoor Recess!