Upcoming Events

Our Positive Psychology Reading Group is now reading: 

The Kleshas: Exploring the Elusiveness of Happiness by Deborah Adele

Join the Resource Specialist and Nurse from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.   

Join the Resource Specialist and Nurse from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.   

During these sessions, youth can expect to participate in the following: 

Enjoy a fun and healthy storytime with medical students from Einstein Hospital! No registration.

Increase your mobility, strength, stability and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.

Have fun at Indoor Recess!

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Medicare can be confusing. Figuring out which type of plan makes the most financial sense for you might seem overwhelming.

Have fun at Indoor Recess!

Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disciplines. 

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.
 

Learn to play the ancient Chinese game of mahjong. For beginners only. Learning and playing games help support cognitive skills, reduce stress, and promote social connection. 

Increase your mobility, strength, stability and flexibility. This class is specifically designed to help older adults and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.
 

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Join Helena as she leads us in our Wednesday Wellness Journey!

Our Positive Psychology Reading Group is now reading: 

The Kleshas: Exploring the Elusiveness of Happiness by Deborah Adele

The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain.

Medicare questions? Get expert answers. Free. 1st Thursday of every month. Talk to a trained counselor to get information about:

Increase your mobility, strength, stability and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.

Experience the transformative benefits of an outdoor meditation practice. Enjoy the fresh air, natural light and the gentle

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Tina is a registered dietitian at Stop & Shop.  Tina has spent over 15 years developing and implementing health and wellness programs throughout New York City.