9 am |
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This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
Adults,
Everyone,
Adults 55+
Virtual
This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
Feb
6
2023
Mon
Mindful Monday: Yoga Nidra
Please note you are looking at an event that has already happened.
Age Group:
Adults,
Everyone,
Adults 55+
Program Type:
Health & Wellness,
,
Event Details:
Please join us for an introduction to mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love.
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This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
This event is in the "Teens" group.
Adults,
Everyone,
Adults 55+,
Teens
Virtual
This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
This event is in the "Teens" group.
Feb
7
2023
Tue
Work out with Coach Elaine - Fitness Fun!
Please note you are looking at an event that has already happened.
Age Group:
Adults,
Everyone,
Adults 55+,
Teens
Program Type:
Health & Wellness,
,
Event Details:
Join Coach Elaine for a fitness workout in the early morning.
All levels of fitness welcome.
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This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
Adults,
Everyone,
Adults 55+
Virtual
This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
Feb
8
2023
Wed
Body/Mind Fitness with Helena
Please note you are looking at an event that has already happened.
Age Group:
Adults,
Everyone,
Adults 55+
Program Type:
Health & Wellness,
,
Event Details:
Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!
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This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
Adults,
Everyone,
Adults 55+
Virtual
This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
Feb
9
2023
Thu
Yoga for Yogis with Mandy Engelke
Please note you are looking at an event that has already happened.
Age Group:
Adults,
Everyone,
Adults 55+
Program Type:
Health & Wellness,
,
Event Details:
Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.
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This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
Adults,
Everyone,
Adults 55+
Virtual
This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
Feb
10
2023
Fri
Meditation and Chair Yoga with Nancy Guzman
Please note you are looking at an event that has already happened.
Age Group:
Adults,
Everyone,
Adults 55+
Program Type:
Health & Wellness,
,
Event Details:
Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.
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10 am |
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This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Teens" group.
Adults,
Everyone,
Teens
Virtual
Closed
This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Teens" group.
Feb
6
2023
Mon
Qi Gong for Beginners
10:00am - 11:00am
Virtual
Closed
Please note you are looking at an event that has already happened.
Age Group:
Adults,
Everyone,
Teens
Program Type:
Health & Wellness,
,
Available
Seats Remaining: Unlimited
Event Details:
Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.
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This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
Adults,
Everyone,
Adults 55+
Virtual
This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
Feb
8
2023
Wed
Think Again:The Power of Knowing What You Don't Know: Positive Psychology Book Discussion Group
10:30am - 11:30am
Virtual
Please note you are looking at an event that has already happened.
Age Group:
Adults,
Everyone,
Adults 55+
Program Type:
,
Health & Wellness,
Event Details:
Join us as we discuss "Think Again: The Power of Knowing What You Don't Know" by Adam Grant week beginning on November 16th and running into February 2023
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11 am |
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12 pm |
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1 pm |
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This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
Adults,
Everyone,
Adults 55+
Virtual
This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
Feb
7
2023
Tue
Optimizing Your Heart Health with Theresa Pondok, MD
Please note you are looking at an event that has already happened.
Age Group:
Adults,
Everyone,
Adults 55+
Program Type:
Health & Wellness,
Community Engagement,
Event Details:
February is American Heart Month, a time when all people can focus on their cardiovascular health. Join Theresa Pondok, MD Columbia Doctors Cardiologist for an informative presentation.
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This event is in the "Adults 55+" group.
Adults 55+
Crestwood Library
Closed
This event is in the "Adults 55+" group.
Feb
8
2023
Wed
Yonkers NNORC Consultations @Crestwood
1:00pm - 3:00pm
Crestwood Library
Closed
Please note you are looking at an event that has already happened.
Library Branch:
Crestwood Library
Age Group:
Adults 55+
Program Type:
Community Organization Meeting (BRANCH ADMIN ONLY),
Health & Wellness,
Available
Seats Remaining: Unlimited
Event Details:
Join the Resource Specialist from the Yonkers NNORC on Mondays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.
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2 pm |
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3 pm |
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4 pm |
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5 pm |
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6 pm |
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This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
Adults,
Everyone,
Adults 55+
Will Library
Closed
This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
Feb
6
2023
Mon
Sahaja Yoga Meditation
6:00pm - 7:00pm
Will Library
Closed
Please note you are looking at an event that has already happened.
Library Branch:
Will Library
Room:
Sahaja Yoga Meditation
Age Group:
Adults,
Everyone,
Adults 55+
Program Type:
Health & Wellness,
,
Available
Seats Remaining: Unlimited
Event Details:
Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced.
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This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Teens" group.
Adults,
Everyone,
Teens
Virtual
This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Teens" group.
Feb
7
2023
Tue
Please note you are looking at an event that has already happened.
Age Group:
Adults,
Everyone,
Teens
Program Type:
Health & Wellness,
,
Event Details:
Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.
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This event is in the "Everyone" group.
Everyone
Riverfront Library
Closed
This event is in the "Everyone" group.
Feb
8
2023
Wed
Vegetarian Valentine Demo Cooking with CHEF MARCIA COOPER
6:00pm - 7:30pm
Riverfront Library
Closed
Please note you are looking at an event that has already happened.
Library Branch:
Riverfront Library
Room:
Riverfront Community Room
Age Group:
Everyone
Program Type:
Health & Wellness,
,
Available
Seats Remaining:
175
Event Details:
Chef Marcia Cooper will demonstrate how to cook a 3 course vegetarian meal for your Valentine.
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