Upcoming Events

This class is in person at the Riverfront Library and on Zoom simultaneously. Join us either way!
In-person dates: March 4 & 11, April 1 & 8, May 6 & 13
 

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Join Shannon as she leads us in our Wednesday Wellness Journey!

Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.

Join us for an informative session led by graduate students from Mercy College's Physical Therapy program. Learn how proper stretching techniques can improve your flexibility, enhance daily movement, and prevent injuries at any age.

Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.

Medicare questions? Get expert answers. Free. 1st Thursday of every month. Talk to a trained counselor to get information about:

Increase your mobility, strength, stability and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.

Have fun at Indoor Recess!

Taught by Vanessa Young of Thirsty Radish

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Shannon.
 

Celebrate National Library Week and Reduce your stress with Andrea from Thrive Reiki.

Join us for some breathing and meditation exercises to ground you and bring you peace.

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Have fun at Indoor Recess!

Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disciplines. 

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.
 

Learn to play the ancient Chinese game of mahjong. For beginners only. Learning and playing games help support cognitive skills, reduce stress, and promote social connection. 

Increase your mobility, strength, stability and flexibility. This class is specifically designed to help older adults and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.

This class is in person at the Riverfront Library and on Zoom simultaneously. Join us either way!
In-person dates: March 4 & 11, April 1 & 8, May 6 & 13
 

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Join Shannon as she leads us in our Wednesday Wellness Journey!

Join the Resource Specialist and Nurse from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.   

Join the Resource Specialist and Nurse from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.