Event List

Join Coach Elaine for a fitness workout in the early morning.All levels of fitness welcome. Join Zoom Meetinghttps://ypl-org.zoom.us/j/87315154703?pwd=zOAhwFcyVEJpzpsxNjwc4CPU...

Increase your mobility, strength, stability and flexibility. This class is specifically designed to help older adults and those with limited mobility to obtain and maintain functio...

This class is in person at the Riverfront Library and on Zoom simultaneously. Join us either way!In-person dates: March 4 & 11, April 1 & 8, May 6 & 13 Join us in ...

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Joi...

Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years ...

Join us for an informative session led by graduate students from Mercy College's Physical Therapy program. Learn how proper stretching techniques can improve your flexibility, enha...

Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years ...

Medicare questions? Get expert answers. Free. 1st Thursday of every month. Talk to a trained counselor to get information about:Medicare, Medicare Advantage, and Medigap supplement...

Increase your mobility, strength, stability and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitnes...

Have fun at Indoor Recess! We have fun things to play with like jump ropes, hula hoops, hopscotch, a kid-sized basketball hoop, and lots more. This program is partially funded...

Taught by Vanessa Young of Thirsty RadishLearn to make breakfast buns packed with your favorite fruit filling and pick up additional brunch ideas...

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.Join Zoom Meetinghttps://ypl-org.zoom.us/j/85369294815?pwd=tJJc8Sc26GcC4DkY45O...

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Shannon. Join Zoom Meetinghttps://ypl-org.zoom.us/j/88542656927?pwd=rPoGNsSJuulUu9Uhea...

Celebrate National Library Week and Reduce your stress with Andrea from Thrive Reiki.Join us for some breathing and meditation exercises to ground you and bring you peace.Join Zoom...

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help ...

Have fun at Indoor Recess! We have fun things to play with like jump ropes, hula hoops, hopscotch, a kid-sized basketball hoop, and lots more. This program is partially funded...

Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disci...

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced.&nb...

Join Coach Elaine for a fitness workout in the early morning.All levels of fitness welcome. Join Zoom Meetinghttps://ypl-org.zoom.us/j/87315154703?pwd=zOAhwFcyVEJpzpsxNjwc4CPU...

Learn to play the ancient Chinese game of mahjong. For beginners only. Learning and playing games help support cognitive skills, reduce stress, and promote social connection. ...

Increase your mobility, strength, stability and flexibility. This class is specifically designed to help older adults and those with limited mobility to obtain and maintain functio...

This class is in person at the Riverfront Library and on Zoom simultaneously. Join us either way!In-person dates: March 4 & 11, April 1 & 8, May 6 & 13 Join us in ...

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Joi...