Week Calendar

Join Coach Elaine for a fitness workout in the early morning.

Join Coach Karina for a fitness workout in the early morning.

The holidays are here, so get set with a festive workout.

All levels of fitness are welcome.

Our Positive Psychology Reading Group is now reading: 

Start With Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek

Read the assigned chapter(s) and come discuss with us!

Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.

Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.

Get moving with your little one! Tarsha Gibbons, of Gibbons Family Fitness leads a fun activity class for toddlers and caregivers! Wear comfy clothes! No registration.

Tina is a registered dietitian at Stop & Shop.  Tina has spent over 15 years developing and implementing health and wellness programs throughout New York City.

Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disciplines. 

Work out like your favorite hero! Kids and families can join us for this superhero-themed exercise session designed to keep bodies and imaginations active. Space is limited - first come first served!

Come learn about the major disabilities and the men and women and boys and girls who overcame them succeeded, and made the world a better place!

During these sessions, youth can expect to participate in the following: 

Health Educators will offer information regarding teen health and wellness in front of the teen room.

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.
 

The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain.