9 am |
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This event is in the "Teens" group.
This event is in the "Adults" group.
This event is in the "Adults 55+" group.
Teens,
Adults,
Adults 55+
Virtual
This event is in the "Teens" group.
This event is in the "Adults" group.
This event is in the "Adults 55+" group.
Mar
5
2024
Tue
Workout with Coach Elaine - Fitness Fun!
Please note you are looking at an event that has already happened.
Age Group:
Teens,
Adults,
Adults 55+
Program Type:
Health & Wellness
Event Details:
Join Coach Elaine for a fitness workout in the early morning.
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This event is in the "Everyone" group.
This event is in the "Everyone" group.
Mar
6
2024
Wed
Body/Mind Fitness with Helena
Please note you are looking at an event that has already happened.
Age Group:
Everyone
Program Type:
Health & Wellness
Event Details:
Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!
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This event is in the "Teens" group.
This event is in the "Adults" group.
This event is in the "Adults 55+" group.
Teens,
Adults,
Adults 55+
Virtual
This event is in the "Teens" group.
This event is in the "Adults" group.
This event is in the "Adults 55+" group.
Mar
7
2024
Thu
Yoga for Yogis with Mandy Engelke
Please note you are looking at an event that has already happened.
Age Group:
Teens,
Adults,
Adults 55+
Program Type:
Health & Wellness
Event Details:
Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.
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This event is in the "Adults" group.
This event is in the "Adults 55+" group.
Adults,
Adults 55+
Virtual
This event is in the "Adults" group.
This event is in the "Adults 55+" group.
Mar
8
2024
Fri
Meditation and Chair Yoga with Nancy Guzman
Please note you are looking at an event that has already happened.
Age Group:
Adults,
Adults 55+
Program Type:
Health & Wellness
Event Details:
Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.
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10 am |
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This event is in the "Adults" group.
This event is in the "Adults 55+" group.
This event is in the "Everyone" group.
Adults,
Adults 55+,
Everyone
Virtual
Closed
This event is in the "Adults" group.
This event is in the "Adults 55+" group.
This event is in the "Everyone" group.
Mar
4
2024
Mon
Qi Gong for Beginners
10:00am - 11:00am
Virtual
Closed
Please note you are looking at an event that has already happened.
Age Group:
Adults,
Adults 55+,
Everyone
Program Type:
Health & Wellness
Available
Seats Remaining:
50
Event Details:
Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.
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This event is in the "Adults" group.
This event is in the "Adults 55+" group.
Adults,
Adults 55+
Virtual
This event is in the "Adults" group.
This event is in the "Adults 55+" group.
Mar
6
2024
Wed
Positive Psychology Reading Room: Start Where You Are: A Guide to Compassionate Living by Pema Chödrön
10:30am - 11:30am
Virtual
Please note you are looking at an event that has already happened.
Age Group:
Adults,
Adults 55+
Program Type:
Books & Authors,
Health & Wellness
Event Details:
Our next book selection is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart.Join us starting February 7th as we read one chapter per week of Start Where You Are: A Guide to Compassionate Livin
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This event is in the "Adults" group.
This event is in the "Adults 55+" group.
Adults,
Adults 55+
Will Library
This event is in the "Adults" group.
This event is in the "Adults 55+" group.
Mar
7
2024
Thu
Medicare Counselling
10:00am - 1:00pm
Will Library
Please note you are looking at an event that has already happened.
Library Branch:
Will Library
Room:
Will Computer Room
Age Group:
Adults,
Adults 55+
Program Type:
Community Engagement,
Health & Wellness
Event Details:
Medicare questions? Get expert answers. Free. 1st Thursday of every month.
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11 am |
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This event is in the "Adults 55+" group.
This event is in the "Adults 55+" group.
Mar
6
2024
Wed
Getting up from the Floor, part 2
11:00am - 12:00pm
Will Library
Please note you are looking at an event that has already happened.
Library Branch:
Will Library
Room:
Will Computer Room
Age Group:
Adults 55+
Program Type:
Community Engagement,
Health & Wellness
Event Details:
Physical Therapy Doctoral students from Mercy University will be presenting on strategies to help older adults get up from the floor, with particular focus on balance improvement to prevent falls.
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12 pm |
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1 pm |
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2 pm |
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3 pm |
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4 pm |
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5 pm |
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6 pm |
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This event is in the "Adults" group.
This event is in the "Adults 55+" group.
This event is in the "Everyone" group.
Adults,
Adults 55+,
Everyone
Will Library
This event is in the "Adults" group.
This event is in the "Adults 55+" group.
This event is in the "Everyone" group.
Mar
4
2024
Mon
Sahaja Yoga Meditation
6:00pm - 7:00pm
Will Library
Please note you are looking at an event that has already happened.
Library Branch:
Will Library
Room:
Will Senator Flynn Room
Age Group:
Adults,
Adults 55+,
Everyone
Program Type:
Health & Wellness
Event Details:
Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced.
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This event is in the "Teens" group.
This event is in the "Adults" group.
This event is in the "Everyone" group.
Teens,
Adults,
Everyone
Virtual
Closed
This event is in the "Teens" group.
This event is in the "Adults" group.
This event is in the "Everyone" group.
Mar
5
2024
Tue
Please note you are looking at an event that has already happened.
Age Group:
Teens,
Adults,
Everyone
Program Type:
Health & Wellness
Available
Seats Remaining:
98
Event Details:
Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.
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