Week Calendar

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.
 

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Join Helena as she leads us in our Wednesday Wellness Journey!

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Our Positive Psychology Reading Group is now reading: 

The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga*

Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.

Medicare questions? Get expert answers. Free. 1st Thursday of every month. Talk to a trained counselor to get information about:

Have fun at Indoor Recess!

Closets won’t close and storage spots overstuffed? Log on with expert organizer Jamie Novak when she shares how to sort through the stuff, what to toss first, and how to stay motivated.

Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.

Increase your mobility, strength, stability and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.

Stress and how we experience and interpret it in our bodies can play an important role in how to preserve our cognition as we age.

In collaboration with Albert Einstein College of Medicine students, YPL will be hosting a health fair aimed at empowering the community with knowledge and preventive care. The health fair will feature information on: 

Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disciplines. 

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

This class is in person at the Riverfront Library and on Zoom simultaneously. Join us either way!
In-person dates: March 4 & 11, April 1 & 8, May 6 & 13