9 am |
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This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
This event is in the "Teens" group.
Adults,
Everyone,
Adults 55+,
Teens
Virtual
This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
This event is in the "Teens" group.
Jan
17
2023
Tue
Work out with Coach Elaine - Fitness Fun!
Please note you are looking at an event that has already happened.
Age Group:
Adults,
Everyone,
Adults 55+,
Teens
Program Type:
Health & Wellness,
,
Event Details:
Join Coach Elaine for a fitness workout in the early morning.
All levels of fitness welcome.
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This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
Adults,
Everyone,
Adults 55+
Virtual
This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
Jan
18
2023
Wed
Body/Mind Fitness with Helena
Please note you are looking at an event that has already happened.
Age Group:
Adults,
Everyone,
Adults 55+
Program Type:
Health & Wellness,
,
Event Details:
Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!
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This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
Adults,
Everyone,
Adults 55+
Virtual
This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
Jan
19
2023
Thu
Yoga for Yogis with Helena Svedin
Please note you are looking at an event that has already happened.
Age Group:
Adults,
Everyone,
Adults 55+
Program Type:
Health & Wellness,
,
Event Details:
Join Local Yonkers Yoga Teacher Helena Svedin for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.
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This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
Adults,
Everyone,
Adults 55+
Virtual
This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
Jan
20
2023
Fri
Meditation and Chair Yoga with Nancy Guzman
Please note you are looking at an event that has already happened.
Age Group:
Adults,
Everyone,
Adults 55+
Program Type:
Health & Wellness,
,
Event Details:
Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.
This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
Adults,
Everyone,
Adults 55+
Virtual
This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Adults 55+" group.
Jan
20
2023
Fri
Westchester Breathes: Increase Your Resilience, Lower Your Stress
Please note you are looking at an event that has already happened.
Age Group:
Adults,
Everyone,
Adults 55+
Program Type:
Health & Wellness,
,
Event Details:
Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety.
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6 pm |
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This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Teens" group.
Adults,
Everyone,
Teens
Virtual
This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Teens" group.
Jan
17
2023
Tue
Please note you are looking at an event that has already happened.
Age Group:
Adults,
Everyone,
Teens
Program Type:
Health & Wellness,
,
Event Details:
Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.
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7 pm |
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This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Teens" group.
Adults,
Everyone,
Teens
Virtual
This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Teens" group.
Jan
18
2023
Wed
Wednesday Night Yoga: Destress and Decompress with Louise Fecher
Please note you are looking at an event that has already happened.
Age Group:
Adults,
Everyone,
Teens
Program Type:
Health & Wellness,
,
Event Details:
Join longtime yoga instructor Louise Fecher, E-RYT 200, for a gentle evening practice that focuses on basic yoga postures, pranayama, and deep relaxation.
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